Keto Pulse Insights
Sara shares her journey with the ketogenic diet, emphasizing the need for a tailored approach, especially for women. She highlights the importance of open detox and methylation pathways for effective ketosis and discusses the role of intermittent fasting in enhancing fat burning. Additionally, she explains the nuances of insulin resistance in women, particularly during perimenopause and menopause, and how glucose management differs between genders.In this clip
From this podcast
The Wellness Mama Podcast
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
Related Questions
What is going on with my glucose levels and difficulty getting into ketosis, given that I am a 63-year-old in good health, weighing 218 pounds, following a strict zero-carb/sugar diet, and intermittently fasting almost every day from dinner to lunch? My glucose hovers around 110-120, and the closest I get to ketosis is 0.6. I go to the gym 2-3 days a week and take 40-minute walks 2-3 days a week.
What are the considerations for women around ketosis and periodic fasting?