Hormonal Transitions
Women experience dramatic hormonal changes during perimenopause, menopause, and postpartum, often leading to emotional challenges. Understanding these shifts can empower women to navigate them more effectively. Prioritizing food and lifestyle changes can significantly enhance hormonal health, sometimes reducing the need for hormone replacement therapy.In this clip
From this podcast
The Wellness Mama Podcast
480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
Related Questions
What are the 5–10 lifestyle changes that a woman can make to create a more robust hormonal profile, especially in the perimenopausal and menopausal years?
What does Dr. Sara Gottfried say about menopause treatments?
Why do hormones change during perimenopause as discussed in the episode Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity | Huberman Lab and the clip Understanding Perimenopause?