Understanding RPE Discrepancies
The conversation dives into the complexities of rate of perceived exertion (RPE) and its disconnect from heart rate during high-intensity workouts. Differences in how individuals experience exertion on machines like the ski machine versus rowing are explored, highlighting the challenges of translating high-intensity interval training into effective practice. The lag in heart rate response during intense efforts adds another layer of confusion for many athletes.In this clip
From this podcast
The mindbodygreen Podcast
561: How to do less cardio with better results | Martin Gibala, Ph.D.
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