Training Strategies Explored
The discussion dives into the effectiveness of traditional VO2 max workouts versus high-intensity interval training (HIIT), highlighting the potential risks of injury associated with running. Emphasizing a balanced approach, insights reveal that incorporating low to moderate intensity training can enhance performance while minimizing impact on the joints. The conversation also touches on the importance of building a solid fitness foundation to prevent injuries, especially as one ages.In this clip
From this podcast
The mindbodygreen Podcast
561: How to do less cardio with better results | Martin Gibala, Ph.D.
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