HIIT vs. Nutrition
HIIT can be a time-efficient way to exercise, but it’s not a magical solution for weight loss; nutrition remains the primary driver. While there's emerging interest in the relationship between exercise intensity and brain health, the understanding is still developing. Engaging in physical activity generally promotes cognitive function, though the nuances between different exercise types require further exploration.In this clip
From this podcast
The mindbodygreen Podcast
561: How to do less cardio with better results | Martin Gibala, Ph.D.
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