Reclaiming Childhood

There is hope for improving youth mental health through four key norms: limiting smartphone use before 14, restricting social media until 16, creating phone-free schools, and encouraging free play and responsibility. Engaging children in real-world experiences fosters independence and competence, contrasting sharply with the digital upbringing many face today. As the conversation highlights, a return to genuine childhood experiences is crucial for developing capable and happy future citizens.