Protein and Lean Mass
Understanding the importance of lean mass is crucial for determining protein needs. Recommendations suggest consuming around 2 to 3 grams of protein per kilogram of lean mass, which can translate to about 2.2 to 2.4 grams per kilogram of total body weight for those with average body fat. Even small discrepancies in calculations are not a major concern, as the focus should remain on maintaining adequate protein intake for optimal health.In this clip
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The Dr. Gabrielle Lyon Show
The Science of Obesity | Dr. Layne Norton
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