Sleep and Meditation
Struggling with the impact of social media on sleep, a new routine is being established that includes turning the phone to airplane mode and using brown noise for better rest. The goal is to wake up earlier to incorporate meditation into the morning, despite not yet mastering the practice. Acknowledging the need for personal growth, there's a plan to seek out an executive coach for additional motivation and accountability.In this clip
From this podcast
The Chalene Show | Diet, Fitness & Life Balance
My Daily Routine: Every Move, Every Minute, Every Hour - 1147
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