Strength and Cardio
Ben shares his efficient strength training routine, emphasizing quick, explosive kettlebell swings with ample rest to minimize lactic acid buildup. He discusses the importance of varying cardio types, including fat-burning walks and intense lactic acid tolerance workouts like Tabata sets, for overall fitness and longevity. This approach balances strength and power training while maximizing time and effectiveness.In this clip
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Tetragrammaton
Ben Greenfield
Related Questions
I'm trying to do a high-intensity interval workout to test my V02 max, but after listening to some podcasts, I am concerned that the Tabata routine is maybe more medium intensity rather than high intensity. It certainly feels hard, and I want to stop after 3 rounds. I am pooped at the end of the 20 minutes and want to lie down for 15 minutes. Does that mean it's high enough intensity, or should I be doing something different?
For HIIT, can I do Tabata with 20 seconds of jump rope, rest for 10 seconds, then 20 seconds of kettlebell swings, rest for 10 seconds, and repeat 4 rounds?
I currently do a kettlebell Tabata for 20 minutes, with 30 seconds on and 30 seconds off.