Managing Hypervigilance
Explore practical strategies to calm hypervigilance through mindfulness and body awareness. Recognize the thoughts that arise during heightened states and question their validity. Engage in physical movement or self-soothing techniques to reset and alleviate tension, fostering a more grounded and present experience.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Work with Your Parts: Complex PTSD, IFS, and Dissociation | Elizabeth Ferreira
Related Questions
How can I reduce hypervigilance?
How can I practice staying calm and regulating myself during high-alert states?
What would be a protocol to help someone who is hypervigilant due to past trauma feel safe during visualization exercises, considering that their brain is scanning for threats and may produce fear imagery? How can they guide their brain to focus on what they actually want to see instead of being overwhelmed by fear imagery?