Somatic IFS Insights
Exploring a somatic approach to Internal Family Systems (IFS) reveals how different parts of ourselves connect to various nervous system states. Each part, whether it’s a manager, firefighter, or exile, has its own strategies and bodily connections. This understanding encourages a holistic view of the mind, allowing individuals to navigate their competing desires more effectively.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Work with Your Parts: Complex PTSD, IFS, and Dissociation | Elizabeth Ferreira
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