Understanding Resistance
Many individuals possess extensive knowledge about their mental health but still struggle to apply it effectively in their lives. This disconnect often stems from protective mechanisms that guard against painful emotions. The challenge lies in navigating these defenses to foster genuine healing and transformation.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Work with Your Parts: Complex PTSD, IFS, and Dissociation | Elizabeth Ferreira
Related Questions
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves?
Why do people easily fall into the trap of a victim mindset, and is it bad to be stuck in one? How can I avoid it properly?
Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?