Navigating Inner Parts
Explore the intricate relationship between somatic approaches and internal family systems therapy, focusing on how different parts of ourselves interact with various nervous system states. Delve into the challenges of self-awareness and the potential avoidance of deeper emotional experiences, as well as the role of functional freezes in protecting against intense feelings. Discover practical somatic tools that can help individuals engage with their emotions more fully.In this clip
From this podcast
Being Well with Forrest Hanson and Dr. Rick Hanson
How to Work with Your Parts: Complex PTSD, IFS, and Dissociation | Elizabeth Ferreira
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