The Hidden Language
Keith explains how rotation is a fundamental aspect of movement, not just in the foot but throughout the body. By prioritizing rotation, runners can access greater range of motion and improve their overall performance. Jason and Keith discuss the importance of recognizing and training rotation to optimize movement patterns.In this clip
From this podcast
The Strength Running Podcast
322. Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
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