Unlocking Running Power
Keith and Jason discuss the importance of internal rotation in driving force into the ground while running, debunking the common misconception of knee alignment. They also touch on the significance of foot arch in maximizing running power. A must-listen for runners looking to improve their performance.In this clip
From this podcast
The Strength Running Podcast
322. Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
Related Questions
What is foot pronation as discussed in the episode 322. Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller and the clip The Foot's Magic Function?
How do supination and pronation affect overall performance in the episode 322. Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller and the clip The Foot's Magic Function?
What are your thoughts on pronation shoes for running, cycling, and training overall based on the episode 322. Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller and the clip The Foot's Magic Function?