Understanding Foot Pronation
Keith Mueller shares two easy ways to assess foot pronation and find the inside edge of the foot. By using a sock as a cue and focusing on weight distribution, listeners can gain insights into their foot mechanics and understand the importance of maintaining proper shape and alignment.In this clip
From this podcast
The Strength Running Podcast
322. Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
Related Questions