Building Capacity
Jason and Keith discuss the importance of capacity building training for runners, focusing on the often overlooked aspects such as high tension under load and isometric holds. They also explore the specificity principle and how it relates to training for different distances.In this clip
From this podcast
The Strength Running Podcast
322. Pronation, Supination, and Rotation: A Foot Movement Masterclass with Keith Mueller
Related Questions
How does strength training impact running as discussed in the episode 274. Training Fundamentals, “Full” Marathons, Road vs. Trails, and more (with Travis Macy) and the clip The Power of Strength Training?
What is the ideal balance between strength training and running for preparing for a marathon, as discussed in the episode 232. How to Approach Your First Marathon (Jason Gets Interviewed!) and the clip Building Structural Fitness?
How does strength training aid marathoners as discussed in the episode Episode 263: How to Optimize Strength Training for Running (Jason Gets Interviewed!) and the clip Strength Training for Distance Runners?