Emotional Agility

Susan discusses the importance of emotional agility and how showing up to our emotions with acceptance and curiosity is the building block for creating change. Acceptance is the prerequisite to change and recognizing that we are bigger than a single emotion is critical.

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From this podcast
The Jordan Harbinger Show
311: Susan David | How to Improve Your Emotional Agility
Related Questions
- How can you be present with your emotions?
- How can parents effectively address children's emotions in the episode 244: You’re mislabeling your emotions & why it matters | Susan David, Ph.D. and the clip Emotional Agility Unpacked?