Mindset for Runners

Karen shares her journey from chaos to clarity, emphasizing the importance of mindset in achieving running goals. She highlights how understanding behavior change can help runners establish lasting habits, enabling them to train effectively for events like marathons. Her insights reveal that even those who struggle with consistency can learn to implement and maintain healthy practices.

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The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Related Questions
- What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
- What does research say about mindset change?