Behavior Change Strategies
Karin emphasizes the importance of creating approach goals rather than avoidance goals to facilitate lasting behavior change. By intentionally planning when to engage in certain behaviors, like scrolling on your phone, and controlling your environment, you can reduce the temptation to revert to unwanted habits. Elisabeth highlights that simply removing distractions isn't enough; replacing them with fulfilling alternatives is key to success.In this clip
From this podcast
The Running Explained Podcast
s5e01 The Science of Habit Formation: Building Habits & Behaviors That Support Your Running Goals! with Karin Nordin, PhD
Related Questions
How can I overcome the bad habit of looking at my smartphone right before going to bed?
How can putting your phone away improve sleep in the context of the episode 4 Easy Nighttime Habits to Feel Energized & Sleep Better and the clip Phone Bedtime Routine?
How can I limit the total time I spend scrolling through my phone after work, as I often feel like this is a way to rest after work?