Approaching Health, Body Positivity
Sophia shares her journey of approaching health in a body positive way, highlighting the importance of choosing what's healthy for your body without focusing on size. She discusses her experience with a nutritionist, tracking food, and working up to an elimination diet, emphasizing the need for self-care and avoiding triggering situations.In this clip
From this podcast
Forever35
Ep 69: Body Positive Vibes with Sophia Carter-Kahn
Related Questions
What does intuitive eating involve?
How can I eat healthily in a way that controls my eating enough to be healthy but not disordered?
Resources for a female client in her mid-30s with a history of a bad relationship with food, past eating disorders, and a focus on improving her relationship with food while still not completely adhering to a whole food diet.