Winter Wellness Tips
Embrace the winter season by swapping salads for hearty soups and finding enjoyable ways to exercise, like running in the cold with the right gear. Prioritize skincare with recommendations for all-purpose hydrators and lip balm, while also remembering the importance of sunscreen year-round. If winter blues hit hard, don’t hesitate to seek support from a therapist or consider medication as a viable option.In this clip
From this podcast
Forever35
Ep 42: Winter Blues with Dr. Tosin Odunsi-Akanji
Related Questions