Letting Go, Self-Acceptance
Kate opens up about her destructive relationship with Weight Watchers and her journey towards self-acceptance. She reflects on the constant pursuit of "enough" and the importance of starting the process of self-love now. Doree shares her own experience with calorie tracking and the dangers of becoming obsessive. Together, they discuss the freedom of not weighing oneself and the focus on getting strong rather than conforming to societal standards.In this clip
From this podcast
Forever35
Ep 2: No Sleep Til Juicing with Jane Marie
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Overcoming Inner Disruptions?
I have questions about weight loss for women in the episode 367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams and the clip Overcoming Body Image