Overcoming Desperation
Ben shares his journey of desperation and how it led him to make a life-changing decision. Through reading a book, he discovered the power of small behavior changes and the compounding effect they have on our lives. The first behavior he changed was incorporating physical activity, specifically playing basketball, which brought him joy and a sense of purpose. Mark relates to the desire for competition and shares his own love for basketball despite his height restriction.In this clip
From this podcast
The Mark Groves Podcast
#271: A BS Free Blueprint for Optimal Health with Ben Azadi
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