The Intelligent Nervous System
Sarah explains the highly intelligent system within every mammal called the autonomic nervous system, specifically focusing on the ventral vagal complex. She discusses how spending more time in this state of regulation can lead to joy, connection, and overall happiness. Sarah also touches on the concept of somatic healing and becoming the active operator of our nervous systems.In this clip
From this podcast
The Mark Groves Podcast
#206: The Attachment Theory & Nervous System Connection with Sarah Baldwin
Related Questions
Do ventral vagal and dorsal vagal states exist in the context of the episode #206: The Attachment Theory & Nervous System Connection with Sarah Baldwin and the clip The Intelligent Nervous System
Do ventral vagal and dorsal vagal states exist in the context of the episode Unlocking Secure Attachment: The Nervous System's Role in Our Relationships with Sarah Baldwin and the clip Nervous System Regulation