Core Stability Exercises
Sal suggests a hip flexor deactivator crunch to improve communication between hip flexors and core muscles. He emphasizes avoiding deadlifts and squats until stability is achieved, while recommending exercises like hip thrusts and lunges. Adam introduces the MAP Starter program for structured guidance, and the importance of repatterning bracing mechanisms is highlighted to support spinal health. Communication through a private forum will help track progress and make necessary adjustments.In this clip
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