Bulk Up Smartly
Discover the benefits of dirty bulking as a strategy to increase calorie intake without sacrificing enjoyment. Learn how to create a delicious, high-calorie protein shake that can help you meet your daily goals, even if you prefer whole foods. Plus, find out how to incorporate shakes into your routine as a satisfying treat!In this clip
From this podcast
Mind Pump Podcast
Are You Working Out Hard Enough? The Truth About Intensity | Mind Pump 2206
Related Questions
I have a question about the episode These Behaviors Lead to SUCCESS In Fitness & Life | Mind Pump 1984 and the clip Protein and Body Composition. I'm working to increase my caloric intake from an average of 1300-1700 calories a day to 2000. I was consuming 122g of protein daily through whole foods and a protein shake, but with the increase in food, my protein intake is reaching the 160s/180s, which seems like a lot. Is this protein intake too high?
Is it an issue for my size, weight, and target weight if my protein intake goes well over 200 grams when I consistently hit 3,000 calories of whole food, considering Adam recommends that men have 3,000+ calories and hit their target body weight in grams of protein? This is discussed in the episode A Surprising Reason To Get In The Best Shape of Your Life | Mind Pump 2134 and the clip Protein Intake Insights, as well as in the episode 5 EXPERT Tips on How To Crush Through Plateaus Like a Pro | Mind Pump 2095 and the clip Protein and Strength.