Mindful Resilience
Discover how negative experiences, especially from childhood, can shape our neural pathways and the importance of not feeding these negative thoughts. By practicing mindfulness and stepping back from distressing news, we can protect our mental health and cultivate positive experiences. Emphasizing the need for informed engagement without emotional entanglement, the conversation highlights the balance between awareness and self-preservation in today’s world.In this clip
From this podcast
The Jordan Harbinger Show
192: Rick Hanson | The Science of Hardwiring Happiness and Resilience
Related Questions
How can I combat negativity bias as discussed in #96: Hardwiring Your Brain for Happiness With Dr. Rick Hanson and the clip Overcoming Negativity Bias?
What does Martin Seligman say about how someone should look at good and bad events in the episode The Neuroscience Of Awe, Distraction and Anxiety - Beau Lotto | Modern Wisdom Podcast 376 and the clip Optimism vs. Pessimism?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves, as discussed in episode 510: The secret to lifelong happiness | Bestselling author Morgan Housel and the clip Processing Loss? For example, I produced a huge activation, which was the largest success of my career, that opened on my mother's birthday. Two weeks later, she died in her sleep. Now, when I attempt to work on large, challenging projects like this one, I can start the process creatively but have great trouble following through on distributing it to people who could help me execute it. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?