Maximizing Muscle Activation
Dr. Lauren explains the importance of properly activating and lengthening muscles through eccentric exercises for optimal muscle contraction. She also discusses the role of elastic energy in running and the need for a balance between concentric and eccentric motions.In this clip
From this podcast
The Running Explained Podcast
s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
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