Maximizing Exercise Efficiency
Dr. Lauren LaPierre emphasizes the importance of not changing exercises too frequently and suggests changing them once a month for a strength program. Elisabeth Scott highlights the significance of small improvements in race times and encourages runners to celebrate even a 1-minute PR.In this clip
From this podcast
The Running Explained Podcast
s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
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