Understanding Running Injuries
Dr. Lauren LaPierre and Elisabeth Scott discuss the importance of distinguishing between muscle soreness and potential injuries. They emphasize the need to listen to your body and address any lingering pain or discomfort to prevent further issues.In this clip
From this podcast
The Running Explained Podcast
s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc)
Related Questions
How does soreness affect progress in fitness or training?
How does soreness affect progress in fitness or training as discussed in the episode s3/e39 Your Knees & Running PART 2 with Dr. Lauren LaPierre, DPT (@thepersonalizedrunningdoc) and the clip Understanding Running Injuries?
If you notice persistent soreness, fatigue, or a decrease in performance, is it a sign you might be overtraining and need to scale back?