Aging and Running
As we age, our bodies naturally experience a decline in speed and elasticity. However, by targeting these changes and prioritizing specific training sessions, runners can maintain and even improve their performance over time. Additionally, focusing on aerobic performance and incorporating strength training can help counterbalance the effects of aging on the body.In this clip
From this podcast
The Running Explained Podcast
s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD
Related Questions
As we grow older, we lose muscle mass and start to lose control over our bodies. When we work out and design exercise goals, we should think of the things we want to be able to do when we are old, like playing a sport or lifting up our grandkids. Whatever it is, we should have those goals in mind and work out to grow muscle to combat the natural degradation of muscle, ensuring we can still do those activities in the future. Can you elaborate on this concept as discussed in one of the PT-geared episodes?
What physical abilities diminish as we age, as discussed in the episode 217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D. and the clip Aging and Physical Activity, as well as in the episode How Strength and Endurance Training will Save Your Life (and your Sex Life too!) and the clip Aging and Fall Prevention?
What physical abilities diminish as we age, as discussed in the episode The Danger of Hindsight | Exercise Your DNA, the clip Reversing Aging Effects, episode 217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D., the clip Aging and Physical Activity, as well as in the episode How Strength and Endurance Training will Save Your Life (and your Sex Life too!) and the clip Aging and Fall Prevention?