Track Spikes Explained
Discover the benefits and considerations of track spikes as Jason and Elisabeth discuss their experiences with these minimalist shoes. Learn how to incorporate them into your training safely and effectively for optimal performance on the track.In this clip
From this podcast
The Running Explained Podcast
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
Related Questions
Are track-specific shoes necessary for running on a track in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Running with Spikes?
Are track-specific shoes necessary for running on a track?
Do shoe types matter when running, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Spikes Explained?