Maximizing Fitness Gains

Learn how to maximize your fitness gains by polarizing your workouts. Jason Fitzgerald explains the importance of executing hard efforts properly and prioritizing sound recovery. Elisabeth Scott shares insights on avoiding comparison traps and the negative impact of focusing on average pace.

In this clip
From this podcast
The Running Explained Podcast
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
Related Questions
- How important is recovery in workouts as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Float Recovery Misconceptions?