Building Speed
Jason and Elisabeth discuss two types of workouts to introduce runners to the track: strides and 400 meter repeats. These workouts not only improve foot speed but also build confidence on the track.In this clip
From this podcast
The Running Explained Podcast
s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running
Related Questions
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?
What are strides in a running training plan, specifically in the context of the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?
What are strides in a running training plan, as discussed in the episode s2/e19 How to Use a Track as an Endurance Runner with Jason Fitzgerald of Strength Running and the clip Track Workouts Explained?