Understanding Menstrual Cycles
Alyssa and Elisabeth discuss the importance of tracking menstrual cycles for athletes, emphasizing that it should be used as a tool alongside other training methods. They highlight the need for individualized approaches and the limitations of current data in this area.In this clip
From this podcast
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions
How can one effectively track their menstrual cycle for optimal training?
What are the benefits of tracking the menstrual cycle for workouts?
Is it important for a woman to track her menstrual cycle as discussed in the episode How to "Hack" Your Menstrual Cycle With Diet, Exercise, & Sleep and the clip Menstrual Cycle Insights?