Hormone Fluctuations
Alyssa explains that hormone fluctuations leading up to menstruation are gradual, with a rapid drop in the last day or two. Elisabeth discusses the importance of demystifying and destigmatizing menstrual cycles, emphasizing that it is safe to exercise during your period.In this clip
From this podcast
The Running Explained Podcast
s1/e45 Running & Your Menstrual Cycle with Dr. Alyssa Olenick, PhD (@doclyssfitness)
Related Questions
What should one do about exercise during menstruation if they don't feel up to it, considering that research suggests it is a time for higher energy but, on an individualized level, it may be the opposite? This question is in relation to the episode Women’s HEALTH EXPERT Reveals MIND BLOWING Facts You Never Knew About Your HORMONES | Dr. Aviva Romm and the clip Cycle Syncing Strategies.
How does estrogen fluctuate during the menstrual cycle?
Explain to me why some women have long menstrual cycles around 35 days and others around 28 days in the episodes Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!) and the clip Understanding Menstrual Health.