Fueling for Performance
Learn about the importance of proper nutrition for runners, including the need for more fuel and higher body fat percentage for female athletes. Discover the potential negative impacts of following a program not tailored to your specific needs and goals.In this clip
From this podcast
The Running Explained Podcast
s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian)
Related Questions
What do nutritionists recommend for women's fitness and nutrition in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?
What do nutritionists say about runner diets in the episode s2/e09 Body Composition & Recomposition for Runners with Steph Hnatiuk, RD (@steph.the.runners.dietitian) and the clip Fueling for Performance?
What do nutritionists say about runner diets?