Fueling Strategies

Starla and Elisabeth discuss the importance of flexibility in fueling strategies for different races and the influence of mindset on GI issues. They also highlight the role of everyday nutrition and hydration in optimizing fueling during runs.

In this clip
From this podcast
The Running Explained Podcast
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
Related Questions
- Should I choose real food instead of energy gels during exercise or running as discussed in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Ultras?