Training in Zone Two
Elisabeth and Dr. Marie discuss the importance of staying in Zone Two during training and how cross training can help achieve aerobic development. They emphasize the benefits of running at an easy effort level and enjoying the process.In this clip
From this podcast
The Running Explained Podcast
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
Can I achieve the recommended zone 2 cardio fitness through elliptical and brisk walking sessions?
If I want to be better at running but I'm hurt, is it the same to do my Zone 2 cardio on any other type of exercise?
How does heart training compare to zone 2 training for increasing the ability to run faster and improve average pace?