Weak Hips in Runners

Dr. Marie Whitt explains why runners often have weak hips and offers insights on how to support and correct this issue through cross training and mobility exercises.

In this clip
From this podcast
The Running Explained Podcast
s1/e20 All About Cross-Training with Dr. Marie Whitt, DPT (@dr.whitt.fit)
Related Questions
- How can runners improve their hip flexibility and strength?
- Does running strengthen the hips?