Race Day Preparations
Elisabeth and Alison discuss the common rule of not trying anything new on race day, including new shoes and race day plans. They share personal experiences and insights on the importance of sticking to familiar routines and avoiding last-minute decisions that can lead to problems during the race.In this clip
From this podcast
The Running Explained Podcast
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
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