Finding Your Cadence
Alison and Elisabeth discuss the myth of the "magic" cadence number and emphasize the importance of finding a cadence that works for each individual. They share personal experiences and insights on how adjusting cadence can improve running efficiency and reduce the risk of injury.In this clip
From this podcast
The Running Explained Podcast
s1/e13 The "Rules of Running" (& when to break them) with Alison Staples
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