Postpartum Running Myths

Discover the truth about returning to running after childbirth in this eye-opening episode. Julie debunks common misconceptions and emphasizes the importance of proper healing and rehabilitation before hitting the pavement. Learn why the six-week mark is not a green light for all runners and how to progress safely towards your fitness goals.

In this clip
From this podcast
The Running Explained Podcast
s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L
Related Questions
- Are there any postpartum-specific training adjustments to consider for a 29-year-old female, 7 months postpartum, training for a half marathon as discussed in the episode s1/e10 "Ready to Run Postpartum" with Julie Leonard, MS & Sarah Highland, MS, OTR/L and the clip Postpartum Running Myths?
- When can a woman start working out after giving birth according to the episode 253. Pregnant & Postpartum Running with Dr. Rachel Selman DPT, CSCS and the clip Postpartum Running Recovery?