Enhancing Sleep Quality

Andrew discusses the impact of sunlight on exercise timing, the role of serotonin in promoting relaxation, and the benefits of consuming complex carbohydrates like L Tryptophan for better sleep quality.

In this clip
From this podcast
The James Altucher Show
...and How to Be Happy | Dr. Andrew Huberman (Part 2)
Related Questions
- What food should you eat later in the evening to help with sleep that relates to serotonin?
- Did Andrew Huberman say he eats more carbs at night even though he works out early in the day because the carbs release serotonin and promote sleep? How does this relate to the general guidelines on macronutrient timing?