Defending Against Negativity
Shawn and Jordan discuss the importance of defending oneself against negativity, both for emotional health and productivity. They suggest canceling the noise, creating mental modes, and inoculating oneself with gratitude to counterbalance negativity. Jordan shares his realization that checking email in the morning causes anxiety and cortisol spikes, and suggests finding a better way to start the day.In this clip
From this podcast
The Jordan Harbinger Show
144: Shawn Achor | Why Success and Happiness Aren't Mutually Exclusive
Related Questions
What are the mindset shifts that can help me not be affected by others' negative behavior, as discussed in the episode 144: Shawn Achor | Why Success and Happiness Aren't Mutually Exclusive and the clip Defending Against Negativity?
How can I avoid absorbing the negativity of someone else in the episode 144: Shawn Achor | Why Success and Happiness Aren't Mutually Exclusive and the clip Defending Against Negativity?
What are the mindset shifts that can help me not be affected by others' negative behavior as discussed in the episode 144: Shawn Achor | Why Success and Happiness Aren't Mutually Exclusive and the clip Defending Against Negativity?