Fasting, Coffee, Exercise
Dave Asprey explains the three things that suppress muscle rebound: fasting, coffee, and exercise. He shares a cool technique of skipping breakfast, working out for ten minutes, and then eating protein to maximize the benefits. He also discusses the importance of collagen protein and the potential benefits of a carnivore diet.In this clip
From this podcast
The James Altucher Show
683 - Fast This Way with Dave Asprey
Related Questions
What does Dave Asprey say about red meat?
Can I follow an intermittent fasting lifestyle where I eat the previous day around 8 pm, have protein powder in the morning before hitting the gym, and then not eat any solids—maybe just milk, coffee, or tea—until at least 3 hours after I complete the gym, as discussed in the episode 47: Should We Be Eating Fewer Avocados & More Legumes? Dr. Valter Longo Shares The Secrets Of Longevity and the clip Fasting Insights?
What does Dave Asprey say?