Gratitude's Power
Andrew explains how gratitude isn't about complacency but rather a tool that triggers the release of serotonin and dopamine, enhancing happiness and expanding possibilities. Setting and celebrating milestones can lead to sustained effort and a sense of progress.In this clip
From this podcast
The James Altucher Show
571 - Mental Health Tools During The Pandemic: 6 Things To Reduce Stress & Anxiety Stanford Neuroscientist Dr. Andrew Huberman
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