Cortisol Release and Light
Andrew explains the importance of early cortisol release triggered by exposure to light, emphasizing the impact on sleep and mood. James questions the necessity of direct sunlight for this effect, to which Andrew suggests various ways to optimize light exposure even indoors.In this clip
From this podcast
The James Altucher Show
571 - Mental Health Tools During The Pandemic: 6 Things To Reduce Stress & Anxiety Stanford Neuroscientist Dr. Andrew Huberman
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