Screen Curfew Impact
Shawn emphasizes the detrimental effects of screen time on sleep, highlighting the suppression of melatonin and elevation of cortisol due to blue light exposure from devices. James agrees, advocating for a screen curfew 2 hours before bedtime to improve sleep quality and overall health.In this clip
From this podcast
The James Altucher Show
Ep. 243 - Shawn Stevenson: The ONLY Health Podcast You'll Ever Need to Hear
Related Questions
How many hours before bedtime should we stop blue light exposure to prevent melatonin suppression, as discussed in the episode Shawn Stevenson on 10 Ways to Sleep Better Tonight - with Lewis Howes and the clip Screen Time Awareness?
Does only blue light from devices suppress melatonin production, or are devices even with night mode enabled a problem when used before bedtime?
Does only blue light from devices suppress melatonin production, or are devices even with night mode enabled a problem when used before bedtime?